Raised Leg Downward Facing Dog Pose

This is the Raised Leg downward facing dog pose. 

It helps the brain relax and relieving as well as helps energize the body. The arms, shoulders, hamstrings and calf are also stretched in the process. It has a slimming effect on arms and legs. Its benefits also include strengthening the nerves and muscles in the limbs and back.

Beginners might find this pose a little challenging!


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