Yoga – tree pose

image

Tree pose, also known as Vrksasana according to The British Wheel of Yoga.

The benefit of this pose is encouraging and improving body balance and concentration.

This is one of my favorite poses that I use to keep myself focused. Beginners should not expect to be able to achieve right away, it’s a gradual process, give it try first for a few second, then a few minutes, starting from hands down, then try moving up gradually.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close